Bowl of easy overnight oats with chia seeds, topped with fresh fruits

Easy Overnight Oats With Chia

why make this recipe

Easy Overnight Oats With Chia is a simple and healthy breakfast option. It’s perfect for busy mornings when you need something quick and nutritious. This recipe is customizable, allowing you to use your favorite fruits and toppings. Plus, it’s packed with fiber, protein, and healthy fats to keep you full and energized throughout the day.

how to make Easy Overnight Oats With Chia

Ingredients:

  • 1 cup rolled oats
  • 1 cup almond milk (or any milk of choice)
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits (e.g., berries, banana)
  • Nuts or seeds (optional)

Directions:

  1. In a bowl or jar, combine rolled oats, almond milk, chia seeds, honey (or maple syrup), and vanilla extract.
  2. Mix well until all ingredients are fully combined.
  3. Cover and refrigerate overnight (or at least 4 hours).
  4. In the morning, stir the mixture, adding more milk if desired.
  5. Top with fresh fruits, nuts, or seeds before serving.

how to serve Easy Overnight Oats With Chia

Serve the overnight oats in a bowl or a jar. You can enjoy them cold, or you can heat them in the microwave for a warm breakfast. Add your favorite toppings, such as fruits, nuts, or seeds, for extra flavor and nutrition. This makes the oats not only tasty but also visually appealing.

how to store Easy Overnight Oats With Chia

You can store any leftovers in the fridge for up to three days. Make sure to keep them in a sealed container. If the oats become too thick, simply add a splash of milk and stir before eating.

tips to make Easy Overnight Oats With Chia

  • Use old-fashioned rolled oats for the best texture. Instant oats may become too mushy.
  • You can substitute almond milk with any milk you prefer, such as cow’s milk, soy milk, or oat milk.
  • Feel free to adjust the sweetness by adding more or less honey or maple syrup based on your taste.
  • Experiment with different fruits and toppings to keep your breakfast exciting.

variation

You can add flavors like cocoa powder, peanut butter, or cinnamon to change things up. Try adding diced apples with cinnamon for a fall twist or chocolate chips for a sweeter treat.

FAQs

1. Can I use quick oats instead of rolled oats?
Yes, but the texture may be different. Rolled oats give a chewier texture while quick oats can become mushy.

2. How long can I keep overnight oats in the fridge?
Overnight oats can last up to three days in the fridge. Just be sure to store them in a sealed container.

3. Can I make these oats vegan?
Yes, simply use maple syrup instead of honey and choose plant-based milk like almond or oat milk.

4. Can I add protein powder?
Absolutely! You can add a scoop of your favorite protein powder to the oats for an extra protein boost.

5. What can I use instead of chia seeds?
You can use flaxseeds or omit the seeds entirely, though they do add valuable fiber and healthy fats.

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Easy Overnight Oats With Chia

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A simple and healthy breakfast option that’s quick to prepare and fully customizable with your favorite toppings.

  • Author: contai-editor
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No Cooking
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup almond milk (or any milk of choice)
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits (e.g., berries, banana)
  • Nuts or seeds (optional)

Instructions

  1. In a bowl or jar, combine rolled oats, almond milk, chia seeds, honey (or maple syrup), and vanilla extract.
  2. Mix well until all ingredients are fully combined.
  3. Cover and refrigerate overnight (or at least 4 hours).
  4. In the morning, stir the mixture, adding more milk if desired.
  5. Top with fresh fruits, nuts, or seeds before serving.

Notes

Store any leftovers in the fridge for up to three days in a sealed container. If the oats become too thick, simply add a splash of milk and stir before eating.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 9.5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg

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