Easy quinoa roasted veggie bowl with colorful vegetables and herbs

Easy Quinoa Roasted Veggie Bowl

Why Make This Recipe

An Easy Quinoa Roasted Veggie Bowl is a perfect meal for anyone looking for something healthy, tasty, and quick to prepare. It is a great way to enjoy nutritious vegetables combined with protein-rich quinoa. This bowl offers a colorful mix of roasted veggies that not only looks appealing but also delivers a variety of flavors. Plus, it is a fantastic option for meal-prepping or a light dinner.

How to Make Easy Quinoa Roasted Veggie Bowl

Ingredients:

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Directions:

  1. Preheat the oven to 400°F (200°C).
  2. Rinse the quinoa under cold water and cook it in vegetable broth according to package instructions.
  3. While the quinoa cooks, toss the diced zucchini, bell pepper, cherry tomatoes, and broccoli with olive oil, garlic powder, salt, and pepper on a baking sheet.
  4. Roast the vegetables in the preheated oven for 20-25 minutes until tender and lightly caramelized.
  5. Once the quinoa is cooked, fluff it with a fork and mix in the roasted vegetables.
  6. Serve warm, garnished with fresh herbs if desired.

How to Serve Easy Quinoa Roasted Veggie Bowl

Serve this delicious bowl warm on its own or with a side of your favorite sauce or dressing. You can also add some feta cheese or avocado slices for extra creaminess and flavor. It’s perfect for lunch, dinner, or even a quick snack!

How to Store Easy Quinoa Roasted Veggie Bowl

If you have leftovers, store them in an airtight container in the refrigerator. The quinoa and roasted veggies will stay fresh for up to 3-4 days. When ready to eat, simply reheat in the microwave or on the stovetop until warmed through.

Tips to Make Easy Quinoa Roasted Veggie Bowl

  • Rinse the quinoa before cooking to remove any bitterness.
  • Feel free to mix up the veggies based on what you have on hand.
  • Add spices like cumin or paprika for extra flavor.
  • For a vegan option, ensure that your broth is plant-based.

Variation

You can easily modify this recipe by using different grains like brown rice or farro. Adding legumes like black beans or chickpeas can also enhance the protein content.

FAQs

1. Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables work well in this recipe. Just adjust the roasting time as needed.

2. Is quinoa gluten-free?
Yes, quinoa is naturally gluten-free, making it a great option for those with gluten sensitivities.

3. Can I prepare this bowl in advance?
Absolutely! You can cook the quinoa and roast the veggies in advance. Just store them separately in the fridge and mix them up when you’re ready to eat.

Enjoy making your Easy Quinoa Roasted Veggie Bowl! It’s a simple and nutritious meal that everyone will love.

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Easy Quinoa Roasted Veggie Bowl

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A healthy, tasty meal featuring quinoa and a colorful mix of roasted veggies, perfect for meal-prepping or a light dinner.

  • Author: contai-editor
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Vegetarian
  • Diet: Vegan

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Rinse the quinoa under cold water and cook it in vegetable broth according to package instructions.
  3. While the quinoa cooks, toss the diced zucchini, bell pepper, cherry tomatoes, and broccoli with olive oil, garlic powder, salt, and pepper on a baking sheet.
  4. Roast the vegetables in the preheated oven for 20-25 minutes until tender and lightly caramelized.
  5. Once the quinoa is cooked, fluff it with a fork and mix in the roasted vegetables.
  6. Serve warm, garnished with fresh herbs if desired.

Notes

Feel free to mix up the veggies based on what you have on hand. For added flavor, sprinkle with spices like cumin or paprika.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 0mg

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