Name: Chia Seed Jam
Prep time: 10 min
Total time: 15 min
Cuisine: N/A
Ingredients: 1 cup fresh berries (raspberries, strawberries, or blueberries); 2 tablespoons chia seeds; 2 tablespoons natural sweetener (honey or maple syrup); 1 tablespoon lemon juice (optional)

Chia Seed Jam

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A healthy and delicious jam made with fresh berries and chia seeds, perfect for spreading on toast or mixing into yogurt.

Author: contai-editor
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 1 cup 1x
Category: Spread
Method: No-Cook
Cuisine: N/A
Diet: Vegan

Ingredients

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1 cup fresh berries (raspberries, strawberries, or blueberries)
2 tablespoons chia seeds
2 tablespoons natural sweetener (honey or maple syrup)
1 tablespoon lemon juice (optional)

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Instructions

Mash the fresh berries in a bowl with a fork or blender until desired consistency is reached.
Stir in the chia seeds, natural sweetener, and lemon juice until well combined.
Allow the mixture to sit for 15-20 minutes to thicken, stirring occasionally.
Transfer the jam to a jar and refrigerate.

Notes

Adjust the sweetener to your taste. If the jam is too thick after chilling, stir in a little more water or lemon juice.

Nutrition

Serving Size: 1 serving
Calories: 60
Sugar: 6g
Sodium: 0mg
Fat: 2.5g
Saturated Fat: 0g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg

Find it online: https://cookingwithmayaa.com/chia-seed-jam/