Healthy chicken salad bowl with fresh vegetables and dressing

Chicken Salad Bowl

As the sun sets and paints the sky in hues of orange and pink, I find solace in the kitchen, where the heart meets the flavor. Nothing says comfort and balance quite like a vibrant Chicken Salad Bowl, one of my go-to recipes on those breezy evenings when I want something light yet satisfying. Each bite sings with freshness, and the colors are so inviting, they remind me of picnics with family in the heart of the summer. This dish isn’t just food; it’s a gathering of memories, flavors, and a sprinkle of joy.

Recipe Timing

  • Prep Duration: 15 minutes
  • Active Cooking: 0 minutes
  • Total Duration: 15 minutes
  • Portion Size: Serves 4
  • Complexity: Simple

Nutritional Recipe

  • Calories per portion: Approximately 350
  • Protein: 30 grams
  • Carbs: 10 grams
  • Fats: 22 grams
  • Fiber: 4 grams
  • Sugars: 4 grams
  • Sodium: 600 mg

Why You’ll Love This Chicken Salad Bowl

This Chicken Salad Bowl is a delightful symphony of textures and tastes. The crisp greens meld beautifully with tender, shredded chicken, while the splash of balsamic dressing brings it all together with a tangy twist. Feta cheese crumbles add a creamy element, and the cherry tomatoes and cucumbers deliver refreshing bursts of flavor. It’s a wholesome meal that’s easy to throw together, making it perfect for a quick lunch or an effortless dinner on busy nights. Plus, it’s packed with protein and nutrients to keep you energized and satisfied!

The Complete Cooking Journey

Imagine standing in your kitchen, surrounded by fresh ingredients that promise wonderful meals. The simplicity of this Chicken Salad Bowl offers a great excuse to show off those vibrant veggies and enjoy a moment of creativity. With very little effort, you’re just moments away from a healthy and delicious meal. Let’s dive into the process and bring this beautiful dish to life!

Ingredients:

  • 2 cups cooked chicken, shredded
  • 4 cups mixed greens (lettuce, spinach, kale)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced (optional)
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Method:

Step 1: Combine Fresh Ingredients

In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and olives if you’re using them. This colorful blend already looks inviting and sets the stage for our wonderful salad.

Step 2: Add the Chicken

Once your veggies are all nicely mixed, add the shredded chicken on top of your salad. The warmth and heartiness of the chicken will create a wonderful contrast to the crunchy greens below.

Step 3: Whisk the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. This simple dressing is where the magic happens, adding a luxurious finish to your bowl.

Step 4: Drizzle and Toss

Drizzle the dressing over the salad and toss gently to combine. Ensure every ingredient is coated without breaking down the delicate greens.

Step 5: Garnish and Serve

Top off your stunning salad with crumbled feta cheese. Serve immediately and enjoy the vibrant flavors of your creation!

Serving Suggestions & Pairings

This Chicken Salad Bowl is incredibly versatile! Pair it with warm, crusty bread for a heartier meal, or serve it alongside a cup of homemade soup for a comforting duo. It also works beautifully as a picnic side dish or even as a light entrée for an outdoor gathering.

Storage & Leftovers Guide

Should you have any leftovers, they can be stored in an airtight container in the refrigerator for up to 2 days. However, consider adding the dressing to the salad right before serving to keep the greens crisp!

Kitchen Wisdom & Success Tips

  • Shredding Chicken: If you’re short on time, store-bought rotisserie chicken is a fantastic shortcut!
  • Dressing Customization: Feel free to adjust the amount of olive oil and vinegar based on your taste preferences. A sprinkle of lemon juice can add a delightful brightness!
  • Make It a Meal Prep: Portion out servings in advance, omitting the dressing until just before eating to maintain freshness.

Flavor Variations & Adaptations

Want to switch it up? Toss in some grilled shrimp instead of chicken for a seafood twist, or swap the mixed greens for arugula and add sliced avocado for a creamy element. For those who enjoy a bit of spice, consider adding a pinch of red pepper flakes to your dressing.

Reader Questions & Solutions

  1. Can I use frozen chicken?
    Absolutely! Thaw and cook the chicken beforehand, and it will work perfectly in this recipe.

  2. What if I don’t like feta?
    You can easily substitute with goat cheese, blue cheese, or even skip the cheese entirely for a dairy-free version.

  3. Can I make this salad ahead of time?
    While the salad can be prepped in advance, keep the dressing separate till you’re ready to enjoy it to ensure the greens stay crisp.

  4. How can I make it vegetarian?
    Simply swap the chicken for chickpeas or quinoa – both will add protein and texture!

  5. What’s a good alternative for balsamic vinegar?
    Apple cider vinegar or lemon juice can serve as a zesty alternative.

Wrapping Up

With each forkful of this Chicken Salad Bowl, you embrace the freshness of the ingredients and the joy of cooking at home. It’s perfect for sharing, creating a delightful dining experience with friends or family, or even savoring all by yourself. So, toss together this colorful creation, and let it remind you of the beauty found in simple, wholesome meals. Happy cooking!

Print

Chicken Salad Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant Chicken Salad Bowl with tender, shredded chicken, fresh veggies, and a tangy balsamic dressing.

  • Author: contai-editor
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: High-Protein

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 4 cups mixed greens (lettuce, spinach, kale)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced (optional)
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and olives if using.
  2. Add the shredded chicken on top of the salad.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Top the salad with crumbled feta cheese. Serve immediately.

Notes

For a heartier meal, pair with crusty bread or serve alongside soup. Store leftovers in an airtight container for up to 2 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 60mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Scroll to Top