Easy Overnight Oats With Chia
A simple and healthy breakfast option that’s quick to prepare and fully customizable with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruits (e.g., berries, banana)
- Nuts or seeds (optional)
Instructions
- In a bowl or jar, combine rolled oats, almond milk, chia seeds, honey (or maple syrup), and vanilla extract.
- Mix well until all ingredients are fully combined.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir the mixture, adding more milk if desired.
- Top with fresh fruits, nuts, or seeds before serving.
Notes
Store any leftovers in the fridge for up to three days in a sealed container. If the oats become too thick, simply add a splash of milk and stir before eating.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 9.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/easy-overnight-oats-with-chia/