Why Make This Recipe
Ground Turkey and Zucchini Skillet is a quick and healthy meal that is perfect for busy weeknights. It’s packed with protein and vegetables, making it a nutritious choice for the whole family. This dish is not only delicious but also versatile and easy to prepare. You can enjoy it on its own or serve it with rice or pasta.
How to Make Ground Turkey and Zucchini Skillet
Ingredients:
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes (14.5 oz)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil
Directions:
- In a large skillet, heat olive oil over medium heat.
- Add onion and garlic, sauté until fragrant.
- Add ground turkey, cooking until browned.
- Stir in zucchini and bell pepper, cook until tender.
- Add diced tomatoes and Italian seasoning, simmer for 10 minutes.
- Season with salt and pepper to taste.
- Serve hot.
How to Serve Ground Turkey and Zucchini Skillet
You can serve Ground Turkey and Zucchini Skillet on its own as a main dish. It pairs well with a side of rice, quinoa, or even pasta if you prefer some carbs. You can also sprinkle some grated cheese on top for extra flavor. Enjoy it with a fresh salad for a complete meal.
How to Store Ground Turkey and Zucchini Skillet
To store leftovers, let the skillet cool completely. Transfer it to an airtight container and keep it in the refrigerator. It will stay fresh for up to 3 days. You can also freeze it in separate portions for up to 2 months. When ready to eat, simply reheat it on the stove or in the microwave until hot.
Tips to Make Ground Turkey and Zucchini Skillet
- Use fresh vegetables for the best flavor and texture.
- Feel free to add other vegetables like mushrooms or spinach for added nutrition.
- If you like some heat, add a pinch of red pepper flakes while cooking.
- Make sure to brown the turkey well for more flavor; this will enhance the entire dish.
Variation
You can customize this recipe by swapping out the ground turkey for ground chicken or beef, depending on your preference. Adding cheese, such as mozzarella or Parmesan, can give the dish a creamier texture. You can also try different herbs and spices to suit your taste.
FAQs
Can I use frozen zucchini for this recipe?
Yes, you can use frozen zucchini. Just make sure to thaw and drain any excess water before adding it to the skillet.
How can I make this dish gluten-free?
This recipe is naturally gluten-free. Just make sure that the diced tomatoes do not contain any added gluten ingredients.
Can I make it ahead of time?
Yes, you can prepare this dish ahead of time. Cook it fully, let it cool, and store it in the fridge. It will taste great when reheated!
PrintGround Turkey and Zucchini Skillet
A quick and healthy dish featuring ground turkey and fresh zucchini, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes (14.5 oz)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add onion and garlic, sauté until fragrant.
- Add ground turkey, cooking until browned.
- Stir in zucchini and bell pepper, cook until tender.
- Add diced tomatoes and Italian seasoning, simmer for 10 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Notes
For added flavor, consider adding a pinch of red pepper flakes or grated cheese on top when serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 90mg





