Name: Healthy Lemon Garlic Chicken Meal Prep Bowls
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 2 chicken breasts; 2 tablespoons olive oil; 3 cloves garlic, minced; Juice of 1 lemon; 1 teaspoon dried oregano; Salt and pepper to taste; 1 cup quinoa or brown rice; 1 cup broccoli florets; 1 cup cherry tomatoes, halved; Fresh parsley for garnish

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why make this recipe

Healthy Lemon Garlic Chicken Meal Prep Bowls are a fantastic choice for anyone looking to eat nutritious meals throughout the week. This recipe combines lean protein from the chicken, healthy fats from olive oil, and wholesome grains or veggies from quinoa or brown rice. The bright flavors of lemon and garlic make this dish taste fresh and vibrant. Plus, it’s simple to prepare, making it perfect for meal prep. You can easily divide the meal into portions, so you’re ready for lunch or dinner in no time!

how to make Healthy Lemon Garlic Chicken Meal Prep Bowls

Ingredients:

2 chicken breasts
2 tablespoons olive oil
3 cloves garlic, minced
Juice of 1 lemon
1 teaspoon dried oregano
Salt and pepper to taste
1 cup quinoa or brown rice
1 cup broccoli florets
1 cup cherry tomatoes, halved
Fresh parsley for garnish

Directions:

Preheat the oven to 400°F (200°C).
In a bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
Marinate the chicken breasts in the mixture for at least 30 minutes.
While the chicken marinates, cook quinoa or brown rice according to package instructions.
Place marinated chicken on a baking tray and bake for 20-25 minutes or until cooked through.
In the last 10 minutes of cooking, add broccoli florets to the baking tray.
Once everything is cooked, slice the chicken.
Assemble the meal prep bowls by adding quinoa or rice, chicken, broccoli, and cherry tomatoes.
Garnish with fresh parsley and serve or store in the fridge for meal prep.

how to serve Healthy Lemon Garlic Chicken Meal Prep Bowls

Serve your Healthy Lemon Garlic Chicken Meal Prep Bowls warm or cold, depending on your preference. These bowls make a great lunch to take to work or a quick dinner at home. You can enjoy them straight from the fridge, or reheat them in the microwave for a few minutes. The colorful ingredients make the meal visually appealing and enticing.

how to store Healthy Lemon Garlic Chicken Meal Prep Bowls

To store your Healthy Lemon Garlic Chicken Meal Prep Bowls, place them in airtight containers in the fridge. They can stay fresh for up to 4 days. If you want to store them for longer, consider freezing the components separately. Defrost in the fridge overnight before reheating.

tips to make Healthy Lemon Garlic Chicken Meal Prep Bowls

Make sure to marinate the chicken for at least 30 minutes to enhance the flavors.
You can add more vegetables like bell peppers or carrots to increase the nutrition.
If you prefer, swap out quinoa for brown rice or vice versa, depending on your taste.
Use pre-cooked chicken for an even faster meal prep option.

variation

Feel free to adjust the recipe by adding different herbs or spices. For a spicy kick, you can add red pepper flakes to the marinade. Additionally, try switching up the veggies or using different grains like farro or barley.

FAQs

1. Can I use other proteins instead of chicken?
Yes, you can use turkey, shrimp, or even tofu for a vegetarian option.

2. How can I make this recipe quicker?
You can use pre-cooked chicken and frozen vegetables to save time.

3. Is this meal gluten-free?
Yes, as long as you use gluten-free grains like quinoa or brown rice, this dish is gluten-free.