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Healthy Mediterranean Salmon Bowl for Fall

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A nourishing salmon bowl filled with quinoa, fresh veggies, and feta, celebrating the flavors of the Mediterranean and autumn.

Ingredients

Scale
  • 1 pound salmon fillets
  • 1 cup quinoa or brown rice
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup olives, sliced
  • 1/4 cup feta cheese, crumbled
  • Olive oil
  • Lemon juice
  • Salt and pepper
  • Fresh parsley, chopped

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place the salmon fillets on the baking sheet, drizzle with olive oil, and season with salt and pepper.
  3. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  4. While the salmon is cooking, prepare the quinoa or brown rice according to package instructions.
  5. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  6. Add a drizzle of olive oil and a squeeze of lemon juice, then season with salt and pepper. Toss everything well.
  7. Once the salmon is cooked, assemble your bowl with quinoa or brown rice at the bottom, followed by the chickpea salad, and top with the salmon.
  8. Garnish with fresh parsley and serve.

Notes

Consider pairing with a light white wine or a sparkling water with lime. Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://cookingwithmayaa.com/healthy-mediterranean-salmon-bowl-fall/

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