Bowl of hearty vegetable soup filled with fresh vegetables and herbs

Hearty Vegetable Soup Bowl

why make this recipe

Hearty Vegetable Soup Bowl is a perfect meal for any season. It is warm, filling, and packed with nutrients. This soup is simple to make, making it an excellent choice for a weeknight dinner or a cozy lunch. With a variety of vegetables, it’s not only delicious but also healthy. Plus, it’s a great way to use up leftover veggies in your fridge.

how to make Hearty Vegetable Soup Bowl

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 potato, diced
  • 1 zucchini, diced
  • 1 cup green beans, chopped
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions:

  1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery; sauté until softened, about 5 minutes.
  2. Stir in the garlic and cook for another minute.
  3. Add the potato, zucchini, green beans, vegetable broth, diced tomatoes, oregano, thyme, salt, and pepper.
  4. Bring to a boil, then reduce heat and let it simmer for about 20-30 minutes until the vegetables are tender.
  5. Taste and adjust seasonings if needed.
  6. Serve hot, garnished with fresh parsley.

how to serve Hearty Vegetable Soup Bowl

Serve this soup warm in bowls. You can pair it with crusty bread or a side salad for a complete meal.

how to store Hearty Vegetable Soup Bowl

To store the soup, let it cool completely. Place it in an airtight container and keep it in the refrigerator for up to 5 days. You can also freeze the soup in freezer-safe containers for longer storage, up to 3 months.

tips to make Hearty Vegetable Soup Bowl

  • Feel free to add any other vegetables you have on hand, like spinach or bell peppers.
  • For a creamier soup, you can blend a portion of it after cooking.
  • Adjust the spices to your taste; add more herbs or a dash of hot sauce for extra flavor.

variation

If you want to make it heartier, you can add beans like chickpeas or kidney beans. You can also throw in some pasta or rice for a more filling soup.

FAQs

1. Can I use frozen vegetables?
Yes! Frozen vegetables work well in this recipe. Just add them directly to the pot without thawing.

2. Is it possible to make this soup vegan?
Absolutely! This recipe is naturally vegan as it uses vegetable broth and no animal products.

3. How do I make this soup spicy?
You can add red pepper flakes or a small amount of hot sauce to give it some heat. Start with a little and adjust to your taste.

Print

Hearty Vegetable Soup Bowl

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A warm and filling vegetable soup packed with nutrients, perfect for any season.

  • Author: contai-editor
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Vegan
  • Diet: Vegan

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 potato, diced
  • 1 zucchini, diced
  • 1 cup green beans, chopped
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery; sauté until softened, about 5 minutes.
  2. Stir in the garlic and cook for another minute.
  3. Add the potato, zucchini, green beans, vegetable broth, diced tomatoes, oregano, thyme, salt, and pepper.
  4. Bring to a boil, then reduce heat and let it simmer for about 20-30 minutes until the vegetables are tender.
  5. Taste and adjust seasonings if needed. Serve hot, garnished with fresh parsley.

Notes

Feel free to add any other vegetables you have on hand. For a creamier soup, blend a portion after cooking. Adjust spices to taste.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg

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