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High-Protein Cinnamon Roll Mug Cake

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A quick, guilt-free twist on the classic cinnamon roll, perfect for a nutritious breakfast or post-workout snack.

Ingredients

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  • 1 scoop vanilla protein powder
  • 1/4 cup oat flour
  • 1/4 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/4 cup milk of choice
  • 1 egg
  • 1 tbsp maple syrup or sweetener of choice
  • 1 tbsp Greek yogurt (for topping)
  • Optional: icing or frosting for drizzling

Instructions

  1. In a microwave-safe mug, combine the protein powder, oat flour, baking powder, and ground cinnamon. Stir until well-mixed.
  2. Add the milk, egg, and maple syrup to the dry mixture and mix until smooth.
  3. Microwave your mug cake on high for 1-2 minutes, checking for doneness.
  4. Let your cake cool for a minute before adding the Greek yogurt or icing.
  5. Enjoy your High-Protein Cinnamon Roll Mug Cake!

Notes

Best enjoyed fresh, but can be stored in the fridge for up to a day. Reheat in the microwave before enjoying leftovers.

Nutrition

Find it online: https://cookingwithmayaa.com/high-protein-cinnamon-roll-mug-cake/

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