Homemade Blueberry Protein Muffins

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why make this recipe

Homemade Blueberry Protein Muffins are a great choice for anyone looking for a healthy and delicious snack or breakfast option. Packed with protein from Greek yogurt and protein powder, these muffins help keep you full and energized throughout the day. Plus, the sweet touch from blueberries and honey makes them a delightful treat!

how to make Homemade Blueberry Protein Muffins

Ingredients

• 1 cup rolled oats
• 1 scoop protein powder
• 1 cup blueberries (fresh or frozen)
• 1/2 cup Greek yogurt
• 1/4 cup honey or maple syrup
• 1/2 cup milk (dairy or plant-based)
• 2 eggs
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

Directions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In one bowl, mix the rolled oats, protein powder, baking powder, baking soda, and salt.
3. In another bowl, whisk together the Greek yogurt, honey, milk, eggs, and vanilla extract.
4. Combine the wet and dry ingredients until just mixed, then gently fold in the blueberries.
5. Distribute the batter evenly into the muffin tin.
6. Bake for 15-20 minutes or until a toothpick comes out clean.
7. Let cool before serving.

how to serve Homemade Blueberry Protein Muffins

These muffins are perfect on their own, but you can also enjoy them with a smear of nut butter or a drizzle of extra honey. They are great for breakfast, a snack, or even as a post-workout treat.

how to store Homemade Blueberry Protein Muffins

To store your muffins, place them in an airtight container at room temperature for up to 3 days. If you want to keep them longer, they freeze well. Just wrap them individually in plastic wrap and place them in a freezer bag. They can be thawed at room temperature or warmed in the microwave.

tips to make Homemade Blueberry Protein Muffins

• Make sure to not overmix the batter to keep your muffins fluffy.
• Use fresh blueberries for the best flavor, but frozen ones work great too. Just add them straight from the freezer.
• If you like a little crunch, consider adding nuts or seeds to the batter.

variation

You can easily customize these muffins. Try swapping out blueberries for other fruits like raspberries or strawberries. You could also add in some chocolate chips for a sweeter treat!

FAQs

1. Can I make these muffins gluten-free?
Yes, you can use gluten-free oats or a gluten-free flour blend instead of rolled oats.

2. How much protein do these muffins have?
The protein content will depend on the protein powder you use, but generally, each muffin can have around 8-10 grams of protein.

3. Can I omit the eggs?
Yes, you can substitute the eggs with flaxseed meal or applesauce to make these muffins vegan. Use 1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water for each egg.

Homemade Blueberry Protein Muffins

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Deliciously healthy muffins packed with protein from Greek yogurt and protein powder, perfect for a snack or breakfast.

• Author: contai-editor
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 muffins 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 1 cup rolled oats
• 1 scoop protein powder
• 1 cup blueberries (fresh or frozen)
• 1/2 cup Greek yogurt
• 1/4 cup honey or maple syrup
• 1/2 cup milk (dairy or plant-based)
• 2 eggs
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

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Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. Mix the rolled oats, protein powder, baking powder, baking soda, and salt in one bowl.
3. Whisk together the Greek yogurt, honey, milk, eggs, and vanilla extract in another bowl.
4. Combine the wet and dry ingredients until just mixed, then gently fold in the blueberries.
5. Distribute the batter evenly into the muffin tin.
6. Bake for 15-20 minutes or until a toothpick comes out clean.
7. Let cool before serving.

Notes

These muffins pair well with nut butter or a drizzle of honey. They can be frozen for later enjoyment.

Nutrition

• Serving Size: 1 muffin
• Calories: 150
• Sugar: 8g
• Sodium: 150mg
• Fat: 3g
• Saturated Fat: 1g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 3g
• Protein: 8g
• Cholesterol: 50mg