Homemade Blueberry Protein Muffins
Deliciously healthy muffins packed with protein from Greek yogurt and protein powder, perfect for a snack or breakfast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 cup blueberries (fresh or frozen)
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1/2 cup milk (dairy or plant-based)
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mix the rolled oats, protein powder, baking powder, baking soda, and salt in one bowl.
- Whisk together the Greek yogurt, honey, milk, eggs, and vanilla extract in another bowl.
- Combine the wet and dry ingredients until just mixed, then gently fold in the blueberries.
- Distribute the batter evenly into the muffin tin.
- Bake for 15-20 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
These muffins pair well with nut butter or a drizzle of honey. They can be frozen for later enjoyment.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 50mg
Find it online: https://cookingwithmayaa.com/homemade-blueberry-protein-muffins/