Lacto-Fermented Red Onions
Discover the vibrant allure of Lacto-Fermented Red Onions, a simple and tangy condiment that elevates any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 7200 minutes
- Yield: 2 cups 1x
- Category: Condiment
- Method: Fermentation
- Cuisine: Fermentation
- Diet: Vegetarian
Ingredients
Scale
- 2 cups red onions, thinly sliced
- 1 tablespoon sea salt
- 2 cups filtered water
- 1 tablespoon apple cider vinegar (optional)
- 1 teaspoon sugar (optional)
Instructions
- Combine the sliced red onions and sea salt in a clean glass jar.
- Mix the water, apple cider vinegar, and sugar in a bowl until the salt dissolves.
- Pour the brine over the onions, ensuring they are fully submerged.
- Seal the jar with a lid or cover it with a cloth and secure with a rubber band.
- Leave the jar at room temperature for 5-7 days, checking daily.
- Transfer the jar to the fridge once fermented to your liking.
- Enjoy the Lacto-Fermented Red Onions as a condiment!
Notes
Store in the refrigerator for up to a month, ensuring they remain submerged in the brine.
Nutrition
- Serving Size: 1 serving
- Calories: 30
- Sugar: 1g
- Sodium: 250mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/lacto-fermented-red-onions/