Lemon Chicken Romano
A delightful dish combining tender chicken, savory Romano cheese, and crispy breadcrumbs, enhanced by the bright freshness of lemon.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Non-Vegetarian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup grated Romano cheese
- 2 cups breadcrumbs
- 1 lemon (juice and zest)
- 1/2 cup all-purpose flour
- 2 eggs
- 1/4 cup olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts well with salt and pepper on both sides.
- Set up a dredging station with flour, beaten eggs, and a breadcrumb and cheese mixture.
- Dredge each chicken breast in flour, then dip into eggs, and finally coat with breadcrumbs and cheese.
- Heat the olive oil in a skillet over medium-high heat.
- Cook each piece for 3-4 minutes on each side until golden brown.
- Add lemon juice and zest over the cooked chicken in a baking dish.
- Bake in the oven for 20-25 minutes or until cooked through.
- Garnish with fresh parsley before serving.
Notes
Pair with a light salad, roasted vegetables, or creamy mashed potatoes. White wine can complement the dish beautifully.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 220mg
Find it online: https://cookingwithmayaa.com/lemon-chicken-romano-2/