Low-Calorie Chia Pudding
A healthy and customizable chia pudding that is simple to make and perfect for breakfast or a light dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Mix and Set
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 1–2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Fresh fruits for topping (optional)
Instructions
- Gather Your Ingredients: Start by collecting all your ingredients on the counter.
- Mix Chia Seeds and Milk: In a bowl, mix the chia seeds and almond milk.
- Sweeten and Flavor: Add honey or maple syrup (if using) along with vanilla extract.
- Stir Well to Combine: Stir well to combine everything thoroughly.
- Chill and Set: Cover the mixture and refrigerate for at least 2 hours (or overnight).
- Final Stir and Adjust Texture: Before serving, give the pudding another stir and adjust with more milk if needed.
- Top and Enjoy: Top with fresh fruits and enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Add extra milk if it thickens too much.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/low-calorie-chia-pudding/