Irresistible Sweet & Savory Asian Mango Glazed Chicken Twists
Delicious chicken wrapped in flaky pastry with a tropical mango glaze, perfect for any gathering.
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
- Diet: Poultry
Ingredients
Scale
- 2 chicken breasts, sliced
- 1 ripe mango, pureed
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon sesame oil
- 1 package puff pastry
- Salt and pepper to taste
- Sesame seeds for garnish
- Spring onions for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the mango puree, soy sauce, honey, minced garlic, minced ginger, sesame oil, salt, and pepper until well combined.
- Add the sliced chicken to the marinade and let it sit for at least 20 minutes.
- Roll out the puff pastry and cut it into strips, about 1-2 inches wide.
- Take a piece of marinated chicken and wrap it with a puff pastry strip, twisting it as you go.
- Place the twists on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes or until golden brown.
- Garnish with sesame seeds and sliced spring onions before serving.
Notes
Make sure your puff pastry is thawed before rolling out; don’t rush the marinating process for maximum flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg