Protein Pancake Bowl
A delicious and nutritious breakfast option that combines rolled oats, banana, and protein powder, creating a delightful pancake bowl topped with fresh fruits and nuts.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 ripe banana
- 1 cup milk (or almond milk)
- 1 egg
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Toppings: Fresh fruits, nuts, syrup
Instructions
- In a blender, combine the rolled oats, protein powder, ripe banana, milk (or almond milk), the egg, baking powder, and vanilla extract. Blend on high until smooth.
- Preheat a non-stick skillet over medium heat.
- Pour in the batter to form pancakes of your desired size.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Stack the pancakes in a bowl, then top with fresh fruits, nuts, and syrup.
Notes
For extra protein, pair with Greek yogurt. Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://cookingwithmayaa.com/protein-pancake-bowl/