Sweet & Savory Asian Mango Glazed Chicken Twists
A delightful fusion of flavors, these mango glazed chicken twists feature crispy puff pastry enveloping tender chicken coated in a luscious mango glaze.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
- Diet: Non-Vegetarian
Ingredients
Scale
- 2 chicken breasts
- 1 cup mango puree
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon olive oil
- 1 package puff pastry
- Salt and pepper to taste
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together the mango puree, soy sauce, honey, minced garlic, and minced ginger in a bowl. Season with salt and pepper.
- Immerse the chicken breasts in the marinade and let them marinate for at least 30 minutes.
- Heat olive oil in a pan over medium heat. Add the marinated chicken and cook for 5-7 minutes on each side until fully cooked. Shred the chicken into bite-sized pieces.
- Roll out the puff pastry on a floured surface and cut into 1-inch wide strips.
- Place a small amount of shredded chicken at one end of each strip and twist the pastry around the chicken.
- Arrange the twists on a lined baking sheet and bake for 15-18 minutes until golden brown.
- Sprinkle sesame seeds and chopped green onions on top before serving.
Notes
Marinating the chicken longer enhances the flavor. Keep puff pastry cold for better results.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 65mg