Sweet & Savory Asian Mango Glazed Chicken Twists
Delightful twists of chicken and mango wrapped in flaky pastry, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Non-Vegetarian
Ingredients
Scale
- 2 chicken breasts, sliced
- 1 ripe mango, pureed
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- 1 package of crescent roll dough
- Sesame seeds, for garnish
- Green onions, chopped, for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Create the glaze by mixing the mango puree, soy sauce, honey, sesame oil, ginger, and garlic.
- Cook the sliced chicken in a skillet over medium heat until fully cooked, then pour the glaze over and cook for 2-3 minutes.
- Unroll the crescent roll dough and place a spoonful of the chicken mixture at the wide end of each triangle.
- Roll the dough tightly around the chicken mixture.
- Place the rolled dough on a baking sheet and bake for 12-15 minutes until golden brown.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
You can make the mango glaze a day in advance and store it in the fridge. Leftover twists can be refrigerated for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg