Vegetarian Sloppy Joes
A comforting twist on a classic dish, these Vegetarian Sloppy Joes feature earthy black beans and vibrant veggies, perfect for a hearty meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 cup chopped mushrooms
- 1 cup tomato sauce
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Hamburger buns
Instructions
- In a skillet, heat some oil over medium heat. Sauté onion, bell pepper, and garlic until they soften and become fragrant, filling your kitchen with delightful scents.
- Add the chopped mushrooms to the skillet and cook until they release their juices, creating a savory base for your Sloppy Joes.
- Stir in the rinsed black beans, tomato sauce, tomato paste, soy sauce, brown sugar, chili powder, cumin, salt, and pepper. Mix well to incorporate all the flavors.
- Allow the mixture to simmer for about 10 minutes until thickened. This is when the flavors deepen and meld together beautifully.
- Serve the hearty black bean mixture on warm hamburger buns. Don’t forget to offer extra toppings like pickles or hot sauce for those who like a little kick!
Notes
For extra flavor, try adding a splash of your favorite barbecue sauce. Feel free to customize with different beans or spices.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 550mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/vegetarian-sloppy-joes/