Air Fryer Buffalo Cauliflower
A healthier take on buffalo wings, this Air Fryer Buffalo Cauliflower is crispy, spicy, and full of flavor, making it the perfect snack for game day or casual dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1/2 cup of flour
- 1/2 cup of water
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1 cup buffalo sauce
- 1 tbsp olive oil
- Optional: blue cheese or ranch for dipping
Instructions
- Whisk the batter: In a bowl, whisk together flour, water, garlic powder, onion powder, and salt to make a smooth batter.
- Coat the cauliflower: Dip each floret into the batter, ensuring even coating.
- Preheat the air fryer: Set it to 375°F (190°C) for even cooking.
- Arrange in the air fryer: Place battered florets in the air fryer basket and spray lightly with olive oil.
- Cook to perfect crispiness: Cook for 10-15 minutes, shaking halfway through, until golden brown and crispy.
- Toss with buffalo sauce: Mix cooked cauliflower with buffalo sauce until well-coated.
- Serve and enjoy: Serve hot with optional blue cheese or ranch dressing for dipping.
Notes
Fresh cauliflower is key for the best results. Adjust spice levels by using different buffalo sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/air-fryer-buffalo-cauliflower/