Apple Cinnamon Overnight Oats
A delightful and nourishing breakfast recipe combining creamy oats with fresh apples and warm cinnamon, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or almond milk)
- 1 apple, diced
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup
- 1/4 cup Greek yogurt (optional)
- Chopped nuts or seeds (optional) for topping
Instructions
- Combine the Base Ingredients: In a jar or container, combine the rolled oats and the milk (or almond milk).
- Add the Flavor: Toss in the diced apple, cinnamon, and honey (or maple syrup).
- Mix It All Together: Stir well to combine all the ingredients thoroughly.
- Cover and Refrigerate: Cover the jar tightly and place it in the refrigerator overnight.
- Morning Stir and Serve: Give your oats a good stir and top with your favorite chopped nuts or seeds.
Notes
For less sweetness, reduce honey or maple syrup. To prevent browning, toss diced apples with lemon juice.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/apple-cinnamon-overnight-oats/