Avocado Toast with Poached Egg
A comforting breakfast of creamy avocado and perfectly poached eggs on crunchy toast, ready in just 15 minutes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Poaching
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of bread
- 1 ripe avocado
- 2 eggs
- Salt to taste
- Pepper to taste
- Optional toppings: red pepper flakes, olive oil, lemon juice
Instructions
- Toast the bread slices until golden brown.
- Simmer a pot of water and poach the eggs for about 3-4 minutes.
- Mash the ripe avocado with salt, pepper, and lemon juice to taste.
- Spread the mashed avocado over the toasted bread.
- Place the poached egg atop the avocado toast.
- Sprinkle with red pepper flakes and drizzle with olive oil.
- Serve immediately and enjoy!
Notes
For a vegan version, skip the egg and add sautéed mushrooms or chickpeas.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://cookingwithmayaa.com/avocado-toast-with-egg-2/