Baked Protein Pancake Bowl
A delightful twist on traditional pancakes, this baked protein pancake bowl is fluffy, nutritious, and perfect for breakfast lovers looking to indulge guilt-free.
- Prep Time: 5 minutes
- Cook Time: 22 minutes
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Protein-rich, Vegetarian
Ingredients
Scale
- 1 egg
- 50g high-protein yogurt (Greek or skyr)
- 70ml milk (soy, almond, or dairy)
- 35g all-purpose flour (or oat, spelt, buckwheat, or gluten-free)
- 25g protein powder (vanilla or white chocolate recommended)
- 5g sweetener of choice (optional, about 1 tsp)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- Grab a ramekin or an oven-safe glass bowl with a 650ml capacity.
- Add all ingredients to the bowl: egg, yogurt, milk, flour, protein powder, sweetener (if using), and baking powder.
- Using a whisk or a fork, mix all the ingredients together until you achieve a smooth, lump-free batter.
- Toss in your favorite toppings like fresh berries, chocolate chips, or shredded carrots.
- Place the bowl in your preheated oven and bake for 20–22 minutes until the top is lightly golden.
- Once baked, remove the bowl from the oven and let it cool for about 5–10 minutes.
- Top your protein pancake bowl with a dollop of peanut butter, a drizzle of syrup, or a spoonful of yogurt, or enjoy it as is.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 186mg
Find it online: https://cookingwithmayaa.com/baked-protein-pancake-bowls/