Banana Oatmeal Muffins
Delightful and easy-to-make Banana Oatmeal Muffins that combine the natural sweetness of ripe bananas with the hearty texture of rolled oats.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 1/2 cups rolled oats
- 1/3 cup maple syrup (optional)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup milk (or non-dairy alternative)
- 1/4 cup vegetable oil or melted coconut oil
- 1 tsp vanilla extract
- 1/2 cup chocolate chips or blueberries (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- Mash the ripe bananas until smooth.
- Add the oats, maple syrup (if using), baking powder, baking soda, and salt to the mashed bananas and stir until combined.
- Pour in the milk, oil, and vanilla extract, then stir until everything is nicely blended.
- Fold in chocolate chips or blueberries if desired.
- Distribute the batter evenly among the muffin cups, filling each liner about 2/3 full.
- Bake for 18-20 minutes, or until a toothpick comes out clean.
- Allow the muffins to cool before removing them from the pan.
Notes
For added flavor, experiment with cinnamon or nutmeg, and store muffins in an airtight container for up to 3 days at room temperature.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 4g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/banana-oatmeal-muffins/