Blackened Chicken Breast
A delightful blackened chicken breast recipe that combines bold flavors with simple cooking methods, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons blackening seasoning
- 2 tablespoons olive oil
- Lemon wedges (for serving)
Instructions
- Preheat your grill or skillet over medium-high heat.
- Massage the chicken breasts with the blackening seasoning, ensuring they are evenly coated.
- Add olive oil to the heat to prevent sticking and enhance browning.
- Cook the chicken on the grill or skillet for about 6-7 minutes on each side.
- Serve the chicken with lemon wedges to squeeze over the top before eating.
Notes
For meal prep, this dish holds up well and can be stored for quick weeknight meals. Adjust the spice levels to suit your palate.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 740mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 80mg
Find it online: https://cookingwithmayaa.com/blackened-chicken-breast/