Blueberry Cheesecake Protein Bites
Delightful bite-sized treats combining blueberries and cream cheese, perfect as a post-workout snack or midday treat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 45 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cream cheese, softened
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1 cup protein powder (vanilla or cheesecake flavor)
- 1/2 cup rolled oats
- 1 cup fresh blueberries
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Mix the softened cream cheese, Greek yogurt, honey (or maple syrup), and vanilla extract in a large bowl until smooth.
- Add the protein powder and rolled oats gradually, mixing until well combined.
- Fold in the fresh blueberries gently to avoid crushing them.
- Form the mixture into bite-sized balls using your hands.
- Place the bites on a parchment-lined baking sheet or plate.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy as a post-workout snack or a midday treat!
Notes
Store in an airtight container in the fridge for up to a week or freeze for up to three months.
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 4g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 15mg