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Breakfast Protein Box

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A colorful and nutritious Breakfast Protein Box that can be prepared in just 15 minutes, perfect for busy mornings.

Ingredients

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  • 2 hard-boiled eggs
  • ½ cup Greek yogurt
  • A handful of almonds
  • 2 tablespoons hummus
  • ½ sliced cucumber
  • ½ sliced bell pepper
  • A handful of grapes
  • 1 oatmeal packet

Instructions

  1. Prepare hard-boiled eggs and let them cool. To hard-boil eggs, place them in a pot, cover with water, bring to a boil, then turn off the heat and let them sit for about 9-12 minutes depending on your preference for yolk firmness. A quick chill in cold water helps to make peeling a breeze!
  2. Add Greek yogurt as a base. This creamy foundation will not only provide a delicious dip when combined with veggies but also adds a punch of protein to your morning.
  3. Portion out a handful of almonds and place them in the box. These crunchy nuts are not only satisfying but also pack a healthy dose of fat and protein.
  4. Include a small container of hummus for dipping. This deliciously creamy spread pairs wonderfully with fresh veggies.
  5. Slice cucumber and bell peppers, and put them in the box. They add hydration and crispness, creating a beautiful visual appeal and a crunchy texture.
  6. Add a handful of grapes for sweetness. These little gems provide a burst of flavor and a dose of natural sugars to keep you energized.
  7. Include an oatmeal packet for a healthy carbohydrate option. This versatile staple can be eaten on its own or as a boost of energy throughout the morning.
  8. Cover and store in the fridge until ready to eat. This takes care of the hassle of breakfast when you’re short on time—just grab and go!

Notes

To save time, make a batch of hard-boiled eggs at the start of the week. This box is perfect for meal prep! You can keep the assembled items in the fridge for up to 3 days.

Nutrition

Find it online: https://cookingwithmayaa.com/breakfast-protein-box/

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