Easy 5-Ingredient Brown Sugar Garlic Pork Tenderloin
A simple yet flavorful pork tenderloin dish featuring a sweet and savory brown sugar garlic glaze.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 pork tenderloin
- 1/4 cup brown sugar
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
Instructions
- Preheat your oven to a toasty 400°F (200°C).
- Combine the brown sugar, minced garlic, soy sauce, and olive oil in a small bowl.
- Place the pork tenderloin in a baking dish and pour the marinade over the meat, ensuring it’s well-coated.
- Bake for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
- Let the pork rest for about 5 minutes before slicing.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying out the pork.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 8g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg