Buffalo Cauliflower Wings
Crispy, golden cauliflower florets drenched in spicy buffalo sauce, perfect for game days or as a flavorful snack.
- Prep Time: 15
- Cook Time: 30
- Total Time: 45
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 cup buffalo sauce
- 2 tablespoons olive oil
- Celery sticks and ranch dressing for serving
Instructions
- Preheat the oven to 450°F (230°C).
- Mix the flour, water, garlic powder, paprika, and salt to create a smooth batter.
- Dip each cauliflower floret into the batter to coat.
- Place the battered florets on a lined baking sheet.
- Bake in the preheated oven for 20 minutes or until golden and crispy.
- Toss the baked cauliflower with buffalo sauce and olive oil until well coated.
- Return the coated florets to the oven and bake for an additional 10 minutes.
- Serve with celery sticks and ranch dressing for dipping.
Notes
For extra crunch, consider broiling for the last few minutes. Substitute all-purpose flour for almond flour or chickpea flour for a gluten-free option.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/buffalo-cauliflower-wings-2/