Cauliflower Crust Pizza
A healthier, low-carb alternative to traditional pizza, featuring a delicious cauliflower crust.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 medium cauliflower, riced
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
- 1 egg
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Toppings of choice (e.g., tomato sauce, vegetables, additional cheese)
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the riced cauliflower, mozzarella cheese, parmesan cheese, egg, oregano, garlic powder, salt, and pepper in a large bowl. Mix well until a dough-like texture forms.
- Transfer the mixture to a parchment-lined baking sheet and spread it into your desired pizza shape.
- Bake for 25-30 minutes, or until golden brown and pulling away from the edges.
- Add your favorite toppings and bake for another 10-15 minutes until the cheese is melted and bubbly.
- Cool slightly before slicing and serving.
Notes
For a thicker crust, use less topping or press the mixture thicker. Store leftovers in an airtight container in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg
Find it online: https://cookingwithmayaa.com/cauliflower-crust-pizza-2/