Cauliflower Crust Pizza
A healthier twist on pizza featuring a delicious cauliflower crust that’s packed with flavor and easy to customize.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 3 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Toppings of your choice (e.g., marinara sauce, vegetables, more cheese)
Instructions
- Preheat your oven to 425°F (220°C).
- Remove the leaves and stem from the cauliflower, then cut it into florets.
- Pulse the florets in a food processor until they resemble rice.
- Microwave the riced cauliflower for about 5-6 minutes and let it cool.
- In a bowl, mix the cooled cauliflower with mozzarella, Parmesan, egg, garlic powder, Italian seasoning, salt, and pepper.
- Spread the mixture onto a parchment-lined baking sheet into a pizza shape.
- Bake for 15-20 minutes until it’s golden and crispy.
- Add your desired toppings and bake for an additional 10 minutes.
- Let it cool slightly before slicing and serving.
Notes
Squeeze out excess moisture from the riced cauliflower to avoid a mushy crust. Feel free to swap in your favorite cheese or herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://cookingwithmayaa.com/cauliflower-crust-pizza-3/