Cauliflower Crust Pizza
A healthy twist on traditional pizza featuring a delicious cauliflower crust that’s easy to customize with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 medium cauliflower, riced
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Toppings of your choice (e.g., tomato sauce, pepperoni, vegetables)
Instructions
- Preheat the oven to 450°F (230°C).
- Combine the riced cauliflower, mozzarella cheese, Parmesan cheese, egg, Italian seasoning, garlic powder, salt, and pepper in a large bowl.
- Mix until well combined, using your hands if necessary.
- Shape the mixture onto a parchment-lined baking sheet into a pizza shape.
- Bake for 15-20 minutes until golden brown.
- Remove from the oven and add your desired toppings.
- Return to the oven and bake for an additional 5-10 minutes.
- Slice and enjoy!
Notes
For best results, make sure to squeeze out excess moisture from the riced cauliflower and experiment with different cheeses and toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 50mg
Find it online: https://cookingwithmayaa.com/cauliflower-crust-pizza-5/