Cauliflower Crust Pizza
A delicious and healthy alternative to traditional pizza, featuring a crispy cauliflower crust packed with flavor.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 medium cauliflower, riced
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
- 1 egg
- 1 tsp garlic powder
- 1 tsp oregano
- Salt and pepper to taste
- Toppings of choice (e.g., tomato sauce, vegetables, extra cheese)
Instructions
- Preheat your oven to 450°F (230°C).
- Rice the cauliflower using a food processor or box grater. Microwave for 5-7 minutes until soft.
- Squeeze out excess moisture with a clean kitchen towel.
- Combine riced cauliflower, mozzarella, parmesan, egg, garlic powder, oregano, salt, and pepper in a mixing bowl.
- Form the cauliflower mixture into a round pizza crust on a parchment-lined baking sheet.
- Bake for 15-20 minutes until golden brown.
- Add sauce and toppings of choice.
- Return to the oven for an additional 10-15 minutes until cheese is melted.
Notes
Properly draining the cauliflower is key for a crispy crust. Pre-riced cauliflower is also available to cut down on prep time.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://cookingwithmayaa.com/cauliflower-crust-pizza/