Cauliflower Fried Rice
A healthy and delicious twist on traditional fried rice using riced cauliflower and mixed vegetables, perfect for quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 head cauliflower, riced
- 2 tablespoons oil
- 2 eggs, beaten
- 1 cup mixed vegetables (carrots, peas, corn)
- 3 green onions, chopped
- 2–3 tablespoons soy sauce
- Salt and pepper to taste
Instructions
- Heat the oil in a large pan over medium heat.
- Add the riced cauliflower and cook for 3-4 minutes until softened.
- Push the cauliflower to one side and scramble the beaten eggs on the other side.
- Combine the eggs with the riced cauliflower.
- Stir in the mixed vegetables and cook for another 2-3 minutes.
- Toss in the green onions, soy sauce, salt, and pepper. Mix well.
- Serve hot.
Notes
Customize the veggies to your liking, using bell peppers or broccoli. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 186mg
Find it online: https://cookingwithmayaa.com/cauliflower-fried-rice-2/