Cauliflower Rice Stir Fry
A quick and healthy cauliflower rice stir fry packed with fresh mixed vegetables and flavors. Perfect for a busy weeknight meal that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 head of cauliflower
- 2 tablespoons of oil (olive or sesame)
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 cloves of garlic, minced
- 2 tablespoons soy sauce
- Salt and pepper to taste
- Green onions, chopped (for garnish)
Instructions
- Grate the cauliflower to form rice-sized pieces.
- Heat oil in a large skillet or wok over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in the mixed vegetables and cook until tender.
- Add grated cauliflower, soy sauce, salt, and pepper.
- Stir-fry until the cauliflower is tender but not mushy.
- Garnish with chopped green onions and serve hot.
Notes
Feel free to mix up the vegetables according to what you have on hand. Don’t skip the garlic for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/cauliflower-rice-stir-fry/