Name: Chai Spiced Overnight Oats
Prep time: 10 min
Total time: 12 h
Cuisine: Indian
Ingredients: 1 cup rolled oats; 1 cup milk (or non-dairy milk); 1/2 cup yogurt (or non-dairy yogurt); 1-2 tablespoons maple syrup or honey; 1 teaspoon chai spice mix (cinnamon, ginger, cardamom, cloves, black pepper); 1/2 teaspoon vanilla extract; Optional toppings: Sliced almonds, chopped apples, or additional spices

Chai Spiced Overnight Oats

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A comforting and nourishing breakfast that combines the warmth of chai spices with the convenience of overnight oats.

Author: contai-editor
Prep Time: 10
Total Time: 720
Yield: 2 servings 1x
Category: Breakfast
Method: No Cook
Cuisine: Indian
Diet: Vegetarian

Ingredients

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1 cup rolled oats
1 cup milk (or non-dairy milk)
1/2 cup yogurt (or non-dairy yogurt)
1–2 tablespoons maple syrup or honey
1 teaspoon chai spice mix (cinnamon, ginger, cardamom, cloves, black pepper)
1/2 teaspoon vanilla extract
Optional toppings: Sliced almonds, chopped apples, or additional spices

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Instructions

Gather your ingredients.
Mix the oats, milk, yogurt, maple syrup, chai spice mix, and vanilla in a bowl.
Transfer the mixture into an airtight jar.
Refrigerate overnight.
Serve with your chosen toppings in the morning.

Notes

Adjust the thickness of the oats by changing the amount of liquid. Use Greek yogurt for creaminess.

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 10g
Sodium: 170mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg

Find it online: https://cookingwithmayaa.com/chai-spiced-overnight-oats/