Chia Seed Pudding
A creamy and nutritious chia seed pudding that’s perfect for breakfast or a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Global
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons sweetener (maple syrup, honey, or agave)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fruit and nuts for topping (optional)
Instructions
- Whisk together chia seeds, milk, sweetener, vanilla extract, and salt until well combined.
- Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 120 minutes or overnight.
- Serve in bowls and top with your choice of fruit and nuts.
Notes
For variations, consider adding cocoa powder, cinnamon, or using coconut milk.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/chia-seed-pudding-5/