Chickpea Salad Sandwich
A simple and delicious Chickpea Salad Sandwich that’s perfect for lunch or a snack, packed with nutritious ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Sandwich
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons of mayonnaise or Greek yogurt
- 1 tablespoon of Dijon mustard
- 1 celery stalk, chopped
- 1/4 red onion, diced
- Salt and pepper to taste
- Bread or wraps for serving
- Lettuce leaves (optional)
Instructions
- Mash the chickpeas in a bowl with a fork until flaky but not completely pureed.
- Mix in the mayonnaise, Dijon mustard, chopped celery, diced onion, salt, and pepper until everything is beautifully combined.
- Spread the chickpea mixture onto your choice of bread or wraps.
- Add lettuce leaves on top if desired for an additional crunch.
- Serve immediately or refrigerate for later use.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days, keeping lettuce separate for crunch.
Nutrition
- Serving Size: 1 sandwich
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/chickpea-salad-sandwich/