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Creamy Low-Carb Tuscan Chicken

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A delightful meld of creamy sauce, chicken, and vibrant vegetables that transports you to the Italian hillsides, all while being low-carb.

Ingredients

Scale
  • 1 lb chicken breasts (boneless and skinless)
  • 2 cups broccoli (chopped)
  • 1 cup grape tomatoes (halved)
  • 1/2 cup sun-dried tomatoes (chopped)
  • 1 cup heavy cream
  • 4 cloves garlic (minced)
  • 2 teaspoons Italian seasoning
  • 1/2 cup Parmesan cheese (shredded)
  • 2 tablespoons olive oil
  • Salt and pepper (to taste)

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Sear the chicken breasts, seasoned with salt and pepper, and cook for about 5-7 minutes per side until golden and cooked through.
  3. Rest the chicken on a plate, setting it aside while preparing the vegetables.
  4. Sauté the minced garlic and chopped broccoli in the same skillet for 3 minutes until fragrant.
  5. Add the grape tomatoes and sun-dried tomatoes. Cook for an additional 2-3 minutes.
  6. Create the creamy sauce by whisking in the heavy cream and Italian seasoning until thickened.
  7. Combine the chicken with the sauce and vegetables, simmering for another 3 minutes.
  8. Garnish with shredded Parmesan cheese before serving.

Notes

Serve with a salad, roasted zucchini, or low-carb alternatives like cauliflower rice or zucchini noodles.

Nutrition

Find it online: https://cookingwithmayaa.com/creamy-low-carb-tuscan-chicken/

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