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Crispy Maple Glazed Carrots and Brussel Sprouts

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A delicious side dish featuring crispy Brussels sprouts and sweet carrots, all coated in a flavorful maple glaze.

Ingredients

Scale
  • 1 lb (450 g) Brussels sprouts, trimmed and halved
  • 1 lb (450 g) carrots, peeled and cut into 1/2-inch thick diagonals or batons
  • 3 tbsp olive oil
  • 3 tbsp pure maple syrup
  • 1 1/2 tbsp balsamic vinegar (or apple cider vinegar)
  • 2 tsp Dijon mustard
  • 2 cloves garlic, minced
  • 1 tsp kosher salt, plus more to taste
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp smoked paprika (optional)
  • 1/4 tsp red pepper flakes (optional)
  • 1 1/2 tbsp unsalted butter (optional)
  • 1/4 cup chopped toasted pecans or walnuts (optional topping)
  • 2 tbsp dried cranberries or pomegranate arils (optional topping)
  • 1–2 tsp finely chopped fresh thyme or rosemary
  • Flaky sea salt, to finish (optional)

Instructions

  1. Preheat your oven to 425°F (220°C) and place a large baking sheet in the oven.
  2. Trim the Brussels sprouts and slice the carrots evenly.
  3. Pat the vegetables dry with a kitchen towel.
  4. Whisk together the olive oil, maple syrup, vinegar, Dijon, garlic, salt, pepper, and spices in a bowl.
  5. Toss the dry vegetables in the glaze until thoroughly coated.
  6. Carefully spread the vegetables on the hot pan in a single layer.
  7. Roast for 15 minutes without stirring, then flip and roast for another 10–15 minutes.
  8. Melt the butter while roasting for an optional finish.
  9. Transfer the vegetables to a serving dish and sprinkle with toppings.
  10. Serve warm as a side dish.

Notes

Ensure to dry the vegetables thoroughly for maximum crispiness. Customize the glaze ingredients to taste.

Nutrition

Find it online: https://cookingwithmayaa.com/crispy-maple-glazed-carrots-brussel-sprouts/

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