Crunchy Oven-Roasted Lentils
Transform dry lentils into a crunchy, savory snack or salad topping with this simple recipe.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: Global
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- 1 cup dry lentils
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the dry lentils under cold water and drain well.
- Spread the rinsed lentils evenly across a baking sheet.
- Drizzle the olive oil over the lentils.
- Add the garlic powder, onion powder, smoked paprika, salt, and pepper onto the lentils.
- Toss the lentils to ensure they are evenly coated with the olive oil and spices.
- Roast for 25-30 minutes, stirring halfway through.
- Cool for a few minutes before enjoying as a snack or salad topping.
Notes
Store leftover lentils in an airtight container at room temperature for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/crispy-oven-roasted-lentils/