Crispy Tofu Fried Chicken Nuggets
Delicious plant-based crispy tofu nuggets perfect for a snack or meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 block of firm tofu
- 1 cup of flour
- 1 cup of breadcrumbs
- 1 tablespoon of cornstarch
- 1 cup of plant-based milk
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- Oil for frying
Instructions
- Press the tofu to remove excess moisture and cut it into nugget-sized pieces.
- Mix flour, cornstarch, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
- Dip each tofu piece in plant-based milk, then coat it in the flour mixture.
- Roll the coated tofu in breadcrumbs until well covered.
- Heat oil in a frying pan over medium heat.
- Fry the nuggets for about 3-5 minutes on each side until golden brown and crispy.
- Remove and drain on paper towels.
- Serve hot with your favorite dipping sauce.
Notes
Make sure to press the tofu well for optimal texture. You can also bake these nuggets at 400°F for a healthier alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg