Crustless Spinach Quiche
A delightful Crustless Spinach Quiche that is warm, savory, and packed with nutritional goodness, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: French
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup onion, finely chopped
- Salt and pepper to taste
- 1 teaspoon olive oil (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Sauté the onion in olive oil over medium heat until translucent.
- Whisk together the eggs and milk until well combined.
- Combine the chopped spinach, sautéed onions, shredded cheese, salt, and pepper to the egg mixture.
- Pour the mixture into a greased pie dish or baking pan.
- Bake for 30-35 minutes or until set in the center and lightly golden.
- Allow to cool slightly before slicing and serving.
Notes
This quiche can be served with a side salad or toasted whole grain bread.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 230mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/crustless-spinach-quiche/