Dragon Fruit Smoothie Bowl
A refreshing and nutritious dragon fruit smoothie bowl, perfect for a vibrant breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 dragon fruit, peeled and diced
- 1 banana, frozen
- 1/2 cup yogurt (dairy or non-dairy)
- 1/2 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- Toppings: sliced fruits, granola, chia seeds, coconut flakes
Instructions
- Combine Ingredients: In a blender, combine the dragon fruit, frozen banana, yogurt, almond milk, and honey or maple syrup if you’re feeling a bit sweet.
- Blend Until Smooth: Blend until smooth and creamy. Stop to scrape down the sides if needed, ensuring every part of your ingredients is well incorporated.
- Pour and Serve: Pour the smoothie into a bowl, watching as the vibrant color swirls together, and savor the sight before you dig in.
- Top Creatively: Top with your choice of sliced fruits, granola, chia seeds, and coconut flakes. Let your creativity shine here – the pastel colors will delight your eyes!
- Enjoy Immediately!: Enjoy immediately for the best flavor and texture. Savor every spoonful of this delightful creation!
Notes
This smoothie bowl can be stored in the refrigerator for up to 24 hours, although best enjoyed fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/dragon-fruit-smoothie-bowl/