Easy Mediterranean Quesadilla
A quick and delicious quesadilla filled with Mediterranean flavors, featuring cheese, veggies, and optional chicken or chickpeas.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 flour tortillas
- 1 cup shredded cheese (mozzarella or feta)
- 1 cup cooked chicken or chickpeas (optional)
- 1/2 cup chopped spinach
- 1/2 cup chopped bell peppers
- 1/4 cup olives, sliced
- 1/4 cup sun-dried tomatoes, chopped
- Olive oil
- Salt and pepper to taste
Instructions
- Heat a skillet over medium heat and add a drizzle of olive oil.
- Place one tortilla in the skillet and sprinkle half of the cheese evenly on top.
- Add chopped spinach, bell peppers, olives, sun-dried tomatoes, and any optional cooked chicken or chickpeas on top of the cheese.
- Top with more cheese and another tortilla.
- Cook for about 3-4 minutes until the bottom is golden brown, then carefully flip and cook for an additional 3-4 minutes until the other side is golden and the cheese has melted.
- Repeat the process for remaining tortillas.
- Slice into wedges and serve warm.
Notes
For a refreshing side, pair with a simple salad or tzatziki dip. Leftovers can be stored in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 25mg