Easy Overnight Oats
A simple and nutritious overnight oats recipe that you can customize with your favorite toppings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or non-dairy alternative
- 1/2 cup yogurt (optional)
- 1 tablespoon chia seeds (optional)
- 1–2 tablespoons honey or maple syrup (optional)
- Toppings: fruits, nuts, nut butter, or seeds
Instructions
- Gather your ingredients in a bowl or jar.
- Combine rolled oats, milk, yogurt, chia seeds, and sweetener.
- Stir well to mix all ingredients until everything is evenly combined.
- Cover and refrigerate overnight or for at least 4 hours.
- Stir again in the morning and add your favorite toppings before serving.
Notes
Store overnight oats in the refrigerator for up to 5 days. Add fresh toppings right before serving for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 7g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 5mg
Find it online: https://cookingwithmayaa.com/easy-overnight-oats/