Easy Teriyaki Tofu
A quick and flavorful teriyaki tofu recipe combining crispy tofu with vibrant vegetables, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 block firm tofu
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 cup bell pepper, sliced
- 1 cup carrots, sliced
- Cooked rice or quinoa, for serving
- Sesame seeds, for garnish
Instructions
- Press and cube the tofu. Begin by pressing the tofu to remove excess moisture and slice it into cubes.
- Heat the olive oil in a skillet over medium heat.
- Sauté the cubed tofu until golden brown, about 7-10 minutes.
- Mix and pour the teriyaki sauce over the browned tofu.
- Stir-fry the broccoli, bell pepper, and carrots for 5-7 minutes until tender yet crisp.
- Serve the teriyaki tofu over rice or quinoa and garnish with sesame seeds.
Notes
Pressing the tofu is essential for a firmer texture. Feel free to mix and match the vegetables based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/easy-teriyaki-tofu-recipe/