Egg Muffins
Delightful bite-sized egg muffins packed with veggies and cheese, perfect for breakfast or a quick snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup diced spinach
- 1/2 cup shredded cheese (e.g., cheddar)
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray or olive oil.
- Whisk together the eggs in a mixing bowl until they are well beaten and frothy.
- Add the diced bell peppers, onions, spinach, cheese, salt, and pepper to the eggs, and mix well.
- Pour the egg mixture evenly into the muffin tin cups, filling them about 3/4 full.
- Bake for 18-20 minutes, or until the muffins are set and lightly golden on top.
- Allow to cool slightly before removing from the tin. Enjoy your egg muffins fresh out of the oven!
Notes
These muffins can be customized with your favorite veggies or spices. Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 186mg
Find it online: https://cookingwithmayaa.com/egg-muffins-recipe/