Egg White Frittata
A light and fluffy Egg White Frittata packed with colorful vegetables, perfect for a healthy breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 egg whites
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup chopped spinach
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk the egg whites and season with salt and pepper to taste.
- Heat the olive oil over medium heat in an oven-safe skillet.
- Sauté the diced bell peppers and onions until they are softened and fragrant.
- Add the chopped spinach and cook until it wilts.
- Combine the whisked egg whites with the veggies and let it cook until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until fully set.
- Serve warm and enjoy!
Notes
Pairs well with fresh fruit or a mixed green salad. Can be customized with your choice of veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/egg-white-frittata/